Tips To Avoid Miscarriages – How To Avoid Miscarriage
If you have suffered the heartbreak of a miscarriage and roughly 15 percent of known pregnancies do end in miscarriage and you may have also experienced an unpleasant side effect of the pregnancy: a severe sense of guilt. Here are some tips to avoid miscarriages recommended by our gynecologist.
The truth is, most early miscarriages are caused by genetic abnormalities that are far beyond the control of becoming a mother. “In most cases, there is nothing you can do to cause a miscarriage and nothing you can do to prevent it,” says Dr. Goufin Liu, a medical advisor and Best gynecologist at ZhongBa hospital Lahore. It is a very challenging condition. We had love to have a treatment we can offer, but there are very few effective interventions and tips.”
A healthy lifestyle before and during pregnancy may help. Here are her recommendations or tips to avoid miscarriages.
Tips To Avoid Miscarriage:
If you are not already pregnant, schedule a pre-conception visit with your gynecologist. She will review your medical history, ask about your lifestyle, perform an annual test, and take blood samples to check for blood type, Rh factor, and varicella and rubella immunity. If you have not been vaccinated against these infectious diseases, this is the time to get a vaccination. Though avoiding them would not enhance the odds of a miscarriage, the vaccines are live viruses and cannot be given once you are pregnant.
Eat a well-balanced diet -Tips To Avoid Miscarriages
You may already be taking a prenatal vitamin, but do not think of it as a magic shot. A well-balanced, healthy food is the best way to get the nutrients and vitamins your body needs to nourish your baby, says Dr. Ghoufin Liu.
Exercise in restraint:
You should continue your normal exercise routine once you are pregnant, though this is not the time to start training for your first epic.
The key is self-control:
Some research indicates that seven hours or more of high-impact exercise a week while pregnant could greatly increase your risk of miscarriage. Contact sports are also off the table for now, as they could lead to an injury or fall.
Some doctors suggest mothers restrict their intake to no more than 250 milligrams a day, or roughly two 6-grain cups of tea, coffee, or other caffeinated beverage. Avoid smoking, drugs, and alcohol.
Get a handle on stress – Tips To Avoid Miscarriages
Besides refining your overall mood, staying relaxed may also help the health of mother pregnancy. Women who said they felt relaxed and happy, and in control were 60 percent less likely to have a miscarriage. Our Chinese Hospital has the best gynecologist for giving you the Tips To Avoid Miscarriages.